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The Gifts of Citrus: Colorful Good Health in Holiday Dishes

December 7, 2017

Winter citrus fruits that arrive in a gift basket or show up on sale at the grocer present a welcome bright spot on winter’s darker days. Valencia and blood oranges, limes and Meyer lemons are delicious in their own right, and deserve their place on the breakfast table. Yet there are many other intriguing ways to enjoy them in vinaigrettes, salads, main dishes, baked goods and desserts.

 

Winter citrus is full of health benefits, just when we need them most; during the busy holiday season. To start, they help bolster our immune system, guarding against colds or helping us recover faster. Their high vitamin C, or ascorbic acid, content is water soluble. According to a comprehensive study by the Linus Pauling Institute at Oregon State University, a daily 400 milligrams of vitamin C can halve the incidence of colds in adults and cut their duration by 14 percent.