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GREAT READS

June 1, 2019

When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study. Young adults, sitting in a comfortable chair away from their devices, were given something...

June 1, 2019

Mangoes contain potent antioxidant, anti-inflammatory and anticancer properties that may prove useful in treating gastrointestinal disease, cognitive decline and diabetes, report scientists at the University of Palermo, in Italy. Texas A&M researchers have found that 3...

June 1, 2019

In the first scientific study of facial exercise, 27 middle-aged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By do...

Smart Strategies for Preventing Dementia   

With 5.8 million Americans living with Alzheimer’s disease there’s no shortage of advice on how to enhance, preserve and restore brain function. Judging from the dizzying assortment of brain training games and apps t...

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RECENT ISSUES

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October 2019

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September 2019