Archive of: Health Brief and NAPC

Not So Nice Rice

We may need to reconsider what we put in our steamer or cookpot—rice is frequently contaminated with high levels of arsenic.

Battle of the Bulge

About one in three American kids and teens is overweight or obese today, nearly triple the rate in 1963. Learn why and how to combat this alarming trend.

Alexander Technique Lessens Back Pain

The gentle awareness practice can identify and correct unconscious negative physical habits related to posture and movement, breathing and tension.

The Saltshaker Thief

Excessive dietary salt burdens the kidneys, increases the risk of hypertension and, per recent studies, may deplete vital calcium.

Red, White and True

Bag the guesswork of grocery shopping—let the American Heart Association Heart-Check mark guide you to healthy foods.

Hot Peppers Help the Heart

February is Heart Health Month, and it’s okay to turn up the heat—at least in the kitchen. Scientists confirm that chili peppers can benefit the heart in several ways.

Mindful Meditation Eases Loneliness

New research offers fresh evidence that mindfulness meditation reduces negative thoughts about being alone in older adults and also improves their physical health.

Reading Helps Teens Beat the Blues

According to a new study, reading may help reduce the risk of depression in teens.

Peel-Good Energy

Frying Pan Faux Pas

Foods fried in the wrong type of oil can be worrisome—the heated oil generates toxic chemicals previously linked to certain cancers and neurodegenerative diseases.